FAQs || The White Window | Manse M Doshi | Clinical Psychologist & Psychotherapist

Frequenly Asked Questions (FAQs)

Seeking support for your mental health can feel like a big step, and it’s natural to have questions along the way.

This page is designed to provide clear, compassionate answers to the most common questions clients ask about counseling, therapy, and our practice.

Whether you’re wondering what to expect in your first session, how confidentiality works, or how to find the right approach for your needs, you’ll find guidance here.

Our goal is to make the process feel approachable and transparent, so you can focus on what matters most—your well-being.

01.What does a clinical psychologist do?

A clinical psychologist in India helps diagnose and treat the mental health problems which are associated with anxiety, depression, trauma, OCD, and relationship issues. The primary modes of assessment are psychotherapy and psychological assessments.

02.Is psychotherapy effective for anxiety, depression, or relationship problems?

Therapy for depression, anxiety, and relationship issues has shown excellent results worldwide. In India, clinical psychologists have proven techniques like cognitive behavioural therapy, mindfulness, and interpersonal therapy to promote long-term well-being among people.

03.How do I know if I need therapy or medication?

If you experience persistent sadness, anxiety, stress, sleep issues, or emotional overwhelms, you can start with a consultation with a clinical psychologist. If required, your therapist will then refer you to a psychiatrist for medication.

04.How do I prepare for my first therapy session?

Write down your symptoms, concerns, and goals beforehand, and we will open up to your psychologist. They are there to help, not to judge. You do not need to prepare anything in general before coming to a therapy session for the first time.

06.Is it normal to see a psychologist?

Yes, it is completely normal to seek help. Mental health awareness in India is growing, and more people are visiting psychologists and therapists to live a happier and healthier life.

08.Is everything I share in therapy kept confidential?

Absolutely all the therapy sessions are 100% confidential. Details and discussions are not shared without your consent, except where a legality is required for safety reasons.

010.Do you offer online sessions?

Yes, I offer secure video sessions for clients who prefer remote care. Book your first session online and choose a time that suits you.

012.What does a typical therapy session look like?

Sessions are conversational and collaborative. I identify current challenges, explore thought and behaviour patterns, and develop practical strategies for change. For children, sessions often involve structured play, art, or storytelling.

05.Can therapy help with family stress, marriage issues, or cultural conflicts?

It helps you manage your expectations, communication gaps, and even the cultural pressures that are common in Indian households and relationships.

07.How long does therapy take to show results?

Every person is unique, where the clients may notice positive changes after at least 6 therapy sessions. It requires a maximum of 4 to 6 therapy sessions. This depends on the type of issue, therapy goals, and your commitment to the process.

09.What are your consultation fees and payment options?

Consultation fees depend upon the therapist's experience and session duration. I accept credit card payments via Stripe globally and also accept payments via GPay, UPI, bank transfers in India.

011.Do you work with children and teenagers?

Yes. I work extensively with children and adolescents struggling with behavioural, emotional, or academic difficulties. I use play-based and expressive methods to help younger clients process their emotions safely and effectively.

If you don’t see your question answered, please reach out directly. Every journey is unique, and we’re here to support yours.

TAKE THE FIRST STEP

A safe space is just a message away.

Let’s talk about what’s been weighing on you and find a way forward, one step at a time. I’d love to hear from you. Whether you’re seeking therapy, have questions about services, or would like to schedule a consultation, please reach out. Your journey toward clarity and well‑being can begin with a simple message.