© The White Window 2025 | All Rights Reserved
Individual therapy provides a safe and confidential space for you to explore your thoughts, feelings, and behaviors with the guidance of a trained therapist.
Cognitive Behavioral Therapy (CBT) is a goal-oriented and evidence-based approach that helps individuals identify and change negative thought patterns and behaviors.
Trauma-informed therapy is an approach that recognizes the widespread impact of trauma and seeks to create a safe and supportive environment for healing.
Psychological assessments are tools used by mental health professionals to evaluate and understand an individual's cognitive, emotional, and behavioral functioning.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapeutic approach that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them.
Grief and loss counseling provides support and guidance to individuals coping with the emotional challenges associated with losing a loved one or experiencing significant life changes.
Per Session
60 minutes 1 on 1 session
Focus on anxiety, depression, stress, trauma
Tailored evidence‑based approaches
Per Session
60 minutes session for couples
Improve communication & conflict resolution
Strengthen trust and intimacy
Per Session
60 minutes session for family or parent‑child sessions
Address family dynamics & conflicts
Build healthier patterns of interaction
Per Session
60 minutes 1 on 1 session
Safe, supportive environment
Focus on healing from trauma & PTSD
Techniques may include EMDR, grounding, and resilience‑building
Per Session
60 minutes 1 on 1 session
Support through bereavement
Compassionate space for processing emotions
Guidance toward adjustment
Per Assessment
2-3 hours assessment
Clinical interviews
Standardized testing
Written report with analytics and recommendations
© The White Window 2025 | All Rights Reserved
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